The Quarter Thousand

Hooray! I deserve a big clap (now don’t be shy and clap your hands for me). Been running for two years and I clocked my first 250 km with Nike+ Running. To an amateur this is an achievement, it means every sweat I dropped and every inch of pavement I pounded.

Here’s a badge to congratulate myself. I’m currently at the third level, having passed the yellow level (50 km) and orange level (250 km). Anyway Nike has basically divided the running levels into 7 levels. The ultimate is volt (more than 15,000 km)! I wonder will I ever achieve that, and if I do achieve that the question will be ‘when’?

For those who are running, do tag your run with Nike+ Running app (iOS download and Android download) or the GPS sports watch. Make sure you share your run on twitter with the following hashtags #NikePlus #KualaLumpur #MY #GameOnWorld.

Let’s put Kuala Lumpur on the world map!

PS: This is just a short post. Will tell you more about my training after August, that’s when I will be more free.

The Strength Of A Man

Earlier this morning I saw a friend shared a very interesting quote on man. Man, despite being the more dominant sex, has not been  described so beautifully before. Setting aside the physical strength a man posses, Jacqueline M. Griffiths pens down the softer side of a man, the less discovered strength.

The strength of a man
by Jacqueline M Griffiths

The strength of a man isn’t seen in the width of his shoulders.
It’s seen in the width of his arms that circle you..

The strength of a man isn’t in the deep tone of his voice.
It’s in the gentle words he whispers…

The strength of a man isn’t how many buddies he has.
It’s how good a buddy he is with his kids…

The strength of a man isn’t in how respected he is at work.
It’s in how respected he is at home…

The strength of a man isn’t in how hard he hits.
It’s in how tender he touches…

The strength of a man isn’t in the hair on his chest.
It’s in his Heart, that lies within his chest…

The strength of a man isn’t how many women he’s loved.
It’s in can he be true to one woman…

The strength of a man isn’t in the weight he can lift.
It’s in the burdens he can carry…

Nike+ SportWatch GPS

I am going to introduce to you my very first sport watch which is the Nike+ SportWatch GPS powered by TomTom. To be honest, after reading reviews on the vast availability of sport watches available such as Garmin and Polar I have had a hard time choosing one that suits me .

Considering that I have been using the Nike+ Running app with my iPhone, I decided to go with Nike. Choosing the watch would be a wise thing to do as I will be able to add up to my existing run of 200 km and keep on earning some NikeFuel. Apart from that, the watch has simple and basic functions and it is able to track my running route, distance, pace, calories burned, and also laps. That’s what I want, nothing fancy and nothing complicated.

Searching for the watch itself is quite of a hassle as not many Nike Stores are selling them at the moment. Ordering from the Internet itself is expensive as delivery from United States to Malaysia is going to cost at least a hundred bucks. I searched for it high and low in several Nike Stores in the Klang Valley, Nike Store in Pavilion and Mid Valley Mega Mall are selling them. You can forget about Sunway Pyramid and the Gardens as they are not selling the watch.

The price? It is pretty much on the high side I must say. For RM599 you can buy a very good running shoes instead of a watch! Guess what? I am going to take running as a sports since I am very bad with balls. This is an investment for my health. Do you know that you can set an alarm to remind you to work out with this watch? No more reason to be lazy.

Being trendy, it can be worn as a normal watch. The big display is a major turn on, the digital clock is clear and the stripes are rather durable. It is water proof so that’s a yes to running in the rain or washing it after every work out.

I took it out for her maiden run yesterday. The GPS is accurate and I don’t have issues searching for satellite signal. It took less than 30 seconds to get everything started. Since I am running in the open, I did not put on the shoe pod. Will need to try linking the shoe pod with the watch when running in-door next time. You can even link the watch with the compatible Polar Wearlink+ heart rate strap. (I’m going to give this a pass as budget is tight)

There is only one colour available in Malaysia which is the black and volt (yellow). With this watch I am going to leave my iPhone behind when doing my run and back to basic with no tangling wires or music. Running is supposed to free and easy such as straping the watch on your wrist and get going.

DC Rainmaker wrote an in depth review on the watch. Do head on tho his site for more information.

PS: I spent so much on running gears this year. Looking forward to get a pair of Brooks as I have a discount voucher of RM120 courtesy of Brooks/Energizer Night Race.

 

Impossible is Nothing

Quote for the day. A constant reminder to myself that nothing is impossible and to keep my goal in check.

“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”
― Muhammad Ali

My first KL Half-Marathon Run

I just finished running a half marathon, my first ever so far. As I posted before, my previous attempt was a 15.5km run which I truly enjoyed. So i told myself I am going to do it again! What I like about running is that it teaches me life goes on even though those people or things around you might be still.

The finishing medal

Early Sunday morning, when the sky was still dark and everyone was still asleep, a group of adventurous young people and veteran were making their way to Dataran Merdeka for the annual KL Marathon organised by Standard Chartered. I am one of them so to speak. Weeks prior to that I have had my training, occasionally put off by the hazy weather. I have in my mind that I am joining this run not for gold nor glory but rather for personal satisfaction.

On the night before the actual day, I had a hard time adjusting myself to sleep early, in the end I only slept for five hours just to get up early for the run. The organizer arranged free shuttle buses from several pickup points to Dataran Merdeka, which in a way encouraging the use of public transport and at the same time easing the congestion due to road closure.

The gun shot was fired at 6 o’clock sharp. Every feet there were stampeding on the ground when they walked pass the starting point, everyone with their own goal in mind. The brief shower lightened up the spirit of every runner, bringing the sky temporarily free from haze. Kilometer by kilometer I ran, at the 10th km we were treated with banana as a source of energy. The one packet of energy gel I brought along clearly wasn’t enough.

Drinks were aplenty at every 2km interval for us to hydrate ourselves. It is during such moment you find mineral water and isotonic drink attractive. Sponges soaked in water are something everyone would die for, you see people either squeezing water out of the sponge or wiping themselves with the sponge to cool off.

From Dataran Merdeka, we ran to Brickfields, then towards Cheras before turning to Kg Pandan Roundabout. There on we ran pass Pavilion, KLCC and Maju Junction before running towards the finishing line.

Being an average runner, I managed to finish my run well below my estimated target of 3 hours. Like it or not, only runners who finished their 21.178km below 3 hours are entitled for a certificate! I am so going to wait for that certificate to be sent to me.

;

In short, a good run consists of good organiser (Standard Chartered Malaysia), good companion and friends who cheered me up via the Nike+ Running app and Facebook, good weather, good shoes (my Adidas Supernova Sequence 4) and good feeling.

Richard and Cholyin (top left); the crowd (top right); timing (middle left); running shoes (bottom left) and the route (bottom right)

Another run I am looking forward to end of this year is going to be Singapore’s Standard Chartered Marathon! Another half marathon for this year.

Cheers! Daniel

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”

― Ralph Waldo Emerson

“Imperfection is beauty. Madness is genius.
And it’s better to be absolutely ridiculous than absolutely boring.
And when it comes down to it, I let them think what they want.
If they care enough to bother With what I do,
Then I’m already better than them.”

― Marilyn Monroe